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3 Tips About stress...
Pay attention to the fundamentals: make sure your basic needs are covered.
February 21, 2019
EMDR defined...
EMDR stands for Eye Movement Desensitization and Reprocessing. It is a form of therapy that helps people heal from trauma or other distressing life experiences.
February 21, 2019
Cycle of Narcissist Abuse
The typical cycle of abuse is comprised of tension building, acting-out, reconciliation/honeymoon, followed by a period of calm before the cycle begins again.
February 21, 2019
Are You a New Patient
“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone.” Mr. Rogers
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